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Wednesday 6/1 WoD

31
May

Wednesday 6/1 WoD

Barbell Strength:

Every Minute for 15 Minutes:
1 Hang Clean

*NOTES:
– For athletes who have a 1RM clean, start at 65%. Add weight after no fewer than two sets.

 

Conditioning/Sport:

3 Rounds For Time: 12 min. TIME CAP
Run 400m
10 Kettlebell Snatch, left arm, 24kg/16kg
10 Kettlebell Snatch, right arm, 24kg/16kg

**TARGET INTENSITY = 9
*KB Snatch Video: https://www.youtube.com/watch?v=HZVJaeTu214

 

Extra Work:

– Bench Press 6×3 @ 85-90% of 3RM
*NOTES: If the athlete did not perform last week’s bench press, have then perform that workout instead.
–¬†Bench Press 3RM, then 90%x3x3

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