Every Minute for 15 Minutes:
1 Hang Clean
– For athletes who have a 1RM clean, start at 65%. Add weight after no fewer than two sets.
3 Rounds For Time: 12 min. TIME CAP
10 Kettlebell Snatch, left arm, 24kg/16kg
10 Kettlebell Snatch, right arm, 24kg/16kg
**TARGET INTENSITY = 9
*KB Snatch Video: https://www.youtube.com/watch?v=HZVJaeTu214
– Bench Press 6×3 @ 85-90% of 3RM
*NOTES: If the athlete did not perform last week’s bench press, have then perform that workout instead.
– Bench Press 3RM, then 90%x3x3