- APRIL 8, 2017 – CFWS COMPETES AT THE MID ATLANTIC AFFILIATE CHALLENGE
Our community will be rolling deep to the best Mid Atlantic competition in the area. The 2 day event (April 8 & 9) will be in Columbia, MD. Go to http://www.maachallenge.com/ for more details!
- APRIL 15, 2017 – EASTER WOD & BOWLING EVENT
Adults wear your fun Easter colors for our Easter WOD and stick around for the kids who will be doing an Easter Egg hunt at the box. After the WOD, join us in the afternoon as we’ll be heading to Bowl America Shirley for a few hours for Beer, Pizza and Bowling! To RSVP, follow our Facebook Event.
- APRIL 16, 2017 – EASTER
We will be CLOSED on Easter Sunday. There will be no Open Gym hours.
- APRIL 29, 2017 – NUTRITIONAL SEMINAR
Jennifer Littau of ABalancedLifeRX will lead a 1 hour seminar at CFWS discussing proper nutrition and meal prep. For more information, follow the Facebook Event.
- NUTRITION (RP) CHALLENGE WEIGH-IN DATES
We are in full swing of the RP Spring Challenge which officially kicked off on February 25. As in seasons past, we will have weigh-ins every 2 weeks (for accountability) and WOD challenges (for fun!) throughout the 12 weeks. The next RP Weigh In dates are below.
Weigh In #4 – April 8: 8:00am – 9:15am (CANCELLED)
- Weigh In #5 – April 22: 8:00am – 9:15am
Please make sure to reach out to a coach if you CANNOT attend the RP Weigh In!
- April ON RAMP COURSE DATES
To register for the course, please email: email@example.com.
- Session A: April 3, 4, 6 from 6pm – 7:30pm
- Session B: April 17, 18, 20 from 6pm – 7:30pm