Crossfit West Springfield will have a BOD POD (http://www.befittest.com/) on site Sunday, May 1 from 9am to 12pm.
DETAILS (COST and DATES):
The Assessment is $50.00.
Please email tina@crossfitwestspringfie
– Do not exercise 2-hours prior to testing
– Do not eat or drink 2-hours prior to testing
– Use restroom before testing (if needed)
– What to wear: Approved compression clothing:
– – MEN: Form-fitting Speedo or Lycra-like type swimsuit or Single layer compression shorts (without padding)
– – WOMEN: Form-fitting Speedo or Lycra-like type swimsuit or Single layer compression shorts & jog bra (without padding or wires)