Call Us: (703) 688-2397

BE-FIT-TEST (Bod Pod Testing)

19
Apr

BE-FIT-TEST (Bod Pod Testing)

Crossfit West Springfield will have a BOD POD (http://www.befittest.com/) on site Sunday, May 1 from 9am to 12pm.

DETAILS (COST and DATES):
The Assessment is $50.00.

AVAILABLE TIMES:
https://docs.google.com/spreadsheets/d/1SvNy3GSXbh-HZY-q78CoxO1j53Y_obIq1Z0t4UD1lUE/edit#gid=0

RESERVATIONS:
Please email tina@crossfitwestspringfield.com to request a date/time slot. This event is open to the public.

CONSIDERATIONS:
– Do not exercise 2-hours prior to testing
– Do not eat or drink 2-hours prior to testing
– Use restroom before testing (if needed)
– What to wear: Approved compression clothing:
– – MEN: Form-fitting Speedo or Lycra-like type swimsuit or Single layer compression shorts (without padding)
– – WOMEN: Form-fitting Speedo or Lycra-like type swimsuit or Single layer compression shorts & jog bra (without padding or wires)

OTHER:
– About Bod Pod: http://www.befittest.com/
– Sample report: http://www.befittest.com/testresults.html.

Leave a Reply