Call Us: (703) 688-2397

Coming up in November

31
Oct

Coming up in November

MARK YOUR CALENDARS:

FRIDAY, NOVEMBER 11 – NO CLASSES! 
Veterans Day Schedule
* There will be NO CLASSES scheduled on Veterans Day.  If you would like to come in, please join us during Open Gym hours from 9am-12pm.

SATURDAY, NOVEMBER 19 (11am-12pm)
Kettlebell Skill Clinic(At the box!)
* Coach Kia and Coach Jess will go through the PROPER form and technique with using kettlebells for any WOD and skill movement

SATURDAY, NOVEMBER 19 (5pm-8pm)
CFWS Thanksgiving Potluck (At the box!)
* Our Annual Thanksgiving Day Potluck will be at the box this year!  Please make sure to RSVP to the Facebook Event and let everyone know what you’ll be bringing.

RP CHALLENGE – NEXT WEIGH IN DATES:
Saturday November 19 at 8:30am


THANKSGIVING DAY SCHEDULE :

crossfit-turkey
WEDNESDAY (10/23):  9:30am Class, Open Gym from 10:30am – 1:30pm
THURSDAY (10/24):  NO CLASSES
FRIDAY (10/25): Open Gym from 9am-12pm

 

 

CFWS SCHEDULE UPDATES:

calendar-updateWEIGHTLIFTING COURSE
Tuesday & Thursday Evenings from 6:30pm – 8:00pm
* Clients must have a valid “Workhorse Weighlifting Course” plan in FrontDesk

ADVANCE CLASS
Monday and Wednesday Evenings from 6:30 – 8:00pm
* The Advance Class has been shifted to Monday & Wednesday evenings.  For more information, please see Coach Ryan or Elise.

ON RAMP COURSE DATES:
Session 1:  November 7 through 10, 7-8pm
* Email info@crossfitwestspringfield.com for more details.

 

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