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Coming up in October

30
Sep

Coming up in October

MARK YOUR CALENDARS:

SATURDAY, OCTOBER 1
Picnic at La Grange Winery (Haymarket, VA)
* We’ll be having a picnic style get together at The Winery at La Grange Haymarket, Virginia!   Bring your family, friends and furry little ones for the day.

SATURDAY, OCTOBER 15
Festivus Games Competition (Lorton, VA)

* Support your Crossfit box and friends at the local competition at Crossfit Lorton.

SATURDAY, OCTOBER 29
CFWS Costume Community WOD & Pumpkin Carving (CrossFit West Springfield)
* Halloween fun!  Who doesn’t love dressing up in costume and working out?  After the WOD, stick around and carve a pumpkin or 3.  If you plan on participating in the pumpkin carving, please bring your own pumpkin and carving tools. We will provide trash bags, tables, and candy for all the ghouls and gals.

RP CHALLENGE – NEXT WEIGH IN DATES:
Saturday, October 8 at 8:30am
Saturday October 22 at 8:30am


NEW SCHEDULE UPDATES:

New_ClassEXPRESS WODS!
Monday – Wednesday – Friday, 11:30am – 12:15pm
* Be sure to SIGN UP for the course ahead of time.  If there are less than 3 participants, we will cancel the class for the day.   

ON RAMP COURSE DATES:
Session 1:  October 3 to 6, 7-8pm
Session 2:  October 17 to 20, 7-8pm
* The structure of the ORC has changed from a 6 class course to only 4.  Additionally, we will host the On Ramp Course twice per month!  Be sure to spread the word to your family and friends regarding the On Ramp Course.  They no longer have to wait for the beginning of the month to start.  Email info@crossfitwestspringfield.com for more details.

 

 

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