Saturday, September 3
Hero WoD at 9:30am
*Wear your favorite military branch shirt or super hero shirt.
Saturday, September 17
Advance Class Tryouts at 11:00am
*Please arrive 30 minutes early to begin warming up on your own so the WOD can begin promptly at 11am.
Wednesday, September 21
Fall Nutrition (RP) Challenge Q&A session at 6:30pm
*Join us to learn more about Renaissance Periodization (what it is, how it works, and how you will succeed), as well as details about the challenge.
Saturday, September 24
Superfit DC at Crossfit Trident (Alexandria, VA)
Fall Nutrition (RP) Challenge KickOff and Weigh In at 8am