Skill Clinic #3 is Here!
On Saturday, July 30th at 11am, we will have a 90 minute class that will break down the positions of the Pull Up, Dip and Rope Climbs. We’ll start with the basics and go to more Advanced Movements, focusing on improving technique and movement efficiency .
The cost of this clinic will be $10/Member, $20/NonMember.
If you are a member, please sign up at the front desk.
If you are a guest, please email info@crossfitwestspringfie