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Foundations Course

Begin Your Journey

At CrossFit West Springfield, we pride ourselves on our amazing community and outstanding coaching. We want all of our members to learn and develop new skills while feeling comfortable and confident during classes.

Our foundations course is for individuals new to the CrossFit methodology.This four class course will familiarize you with CrossFit’s Nine Foundational Skills, the goals for our CrossFit program, and how nutrition is the bedrock for long-term health and wellness.

Our foundations course will give you the knowledge and confidence to move safely as you transition into our weekly CrossFit classes and take steps towards your personal health and fitness goals as a member of CrossFit West Springfield.

Foundations Course Options

Small Group Course
  • Small, inclusive group setting with others who are also new to Crossfit
  • Opportunity to meet new friends.

Small Group Course Details

4 Mandatory Classes (listed below)

Monday, 6-7:30pm
Tuesday, 6-7:30pm
Wednesday, 6-7pm
Thursday, 6-7:30pm

3 FREE Weeks of CrossFit at CFWS

1 FREE Nutrition Consultation

Must be redeemed within the 4 Week Foundations Course timeframe

Price:

$150.00

1-on-1 Course
  • Great for one on one interaction with your coach.
  • Provides the ideal setting to help you build confidence with our nine foundational skills as you transition into our normal class schedule
  • Provides you with the flexibility of your personal schedule and availability.
  • Schedule your course days and times at your convenience with one of our professional coaches.

1-on-1 Course Details

3 Mandatory Classes

Scheduled at your convenience

3 FREE Weeks of CrossFit at CFWS

1 FREE Nutrition Consultation

Must be redeemed within the 4 Week Foundations Course timeframe.

Price:

$200.00

Questions About Our Foundations Program?

Don't Be Shy!... Give us a shout and we would be happy to answer any of your questions!