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Friday 10/13 WoD

12
Oct

Friday 10/13 WoD

SKILL/STRENGTH

FITNESS & PERFORMANCE

Split Jerk
5RM

TIMECAP: 20:00

WOD

FITNESS
“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
150′ Dual KB Overhead Farmer Carry, moderate weight
10-20 AbMat Sit-Ups
Max Body Squats

PERFORMANCE
“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
150′ Dual KB Overhead Farmer Carry, moderate weight
10-20 GHD Sit-Ups
Max Goblet Squats, 24kg/16kg

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