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Friday 11/17 WoD

16
Nov

Friday 11/17 WoD

Thanksgiving Potluck 
Saturday, November 18 from 5pm – 8pm

RSVP to our Facebook Event or at the Front Desk!


SKILL/STRENGTH

FITNESS & PERFORMANCE:
Conventional Deadlift –¬†5RM
TIMECAP: 17:00

WOD

FITNESS
2-4-6-8-10 For Time:
Dumbbell Power Clean, 35#/20#
Dumbbell Front Squat, 35#/20#
Kipping/Butterfly Pullups

TIMECAP: 8:00


PERFORMANCE:
2-4-6-8-10 For Time:
Dumbbell Power Clean, 50#/35#
Dumbbell Front Squat, 50#/35#
Chest to Bar Pullups

TIMECAP: 8:00

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