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Friday 11/18 WoD

17
Nov

Friday 11/18 WoD

STRENGTH/SKILL:
Deadlift 2RM, then 90%x2x1
(TIMECAP: 20:00)

CONDITIONING:
Row 1K Time Trial

*Intensity = 10

 

EXTRA WORK:
Overhead Squat 3RM, then 90%x3x3

GYMNASTICS WORK:
5 Sets:
5 Open Tuck Front Lever w/0:05 hold
5 Strict Handstand Pushups, maintain strong hollow, no arching
10 Leg Raise from L-Hang

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