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Friday 1/8 WoD

18
Feb

Friday 1/8 WoD

Strength:
1) Performing a set every 2 minutes: Press to max double
2) Press: 90%x2x3 (percent based off Part 1)

Conditioning:

2 Rounds For Time:
10 Muscle-Ups / MU Transitions w/Dip
20 Box Jumps, 30″/24″
10 Overhead Squats, 175#/115#

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