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Friday 2/5 WoD

18
Feb

Friday 2/5 WoD

Kim destroying the Snatch WOD.

 

Conditioning:
AMRAP 20:

5 Kettlebell Jerk, left arm, 24kg/16kg
5 Kettlebell Jerk, right arm, 24kg/16kg
10 Goblet Step-Ups, alternating, 24kg/16kg
20 Kettlebell Swings
1:00 Rest Between Rounds

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