Strength: 15 minutes
Front Squat 8-8-8-8
– Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.
4 Rounds For Time: 15 minute TIME CAP
14 Box Jumps (24″/20″)
9 Shoulder to Overhead (115/75)
*TARGET INTENSITY = 9
Barbell Good Morning 3×10
*NOTES: Build to a weight the athlete can perform with good mechanics for all three sets.