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Friday 4/1 WoD

31
Mar

Friday 4/1 WoD

Strength: 15 minutes

Front Squat 8-8-8-8

*NOTES:
– Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

Conditioning/Sport:

4 Rounds For Time: 15 minute TIME CAP
Run 300m
14 Box Jumps (24″/20″)
9 Shoulder to Overhead (115/75)

*TARGET INTENSITY = 9

Extra Work:

Barbell Good Morning 3×10
*NOTES: Build to a weight the athlete can perform with good mechanics for all three sets.

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