Friday 4/15 WoD

Strength: 20 MINUTES
Front Squat 8RM, 90%x8x2

*NOTES: Percentages for backoff sets are based on today’s 8RM.

Conditioning/Sport: 12 minute TIME CAP
5 Rounds For Time:
6 Deadlifts, 175#/115#
5 Hang Power Cleans, 175#/115#
4 Muscle-Ups
3 Front Squats, 175#/115#
2 Shoulder-to-Overhead, 175#/115#
*TARGET INTENSITY = 9