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Friday 4/22 WoD

21
Apr

Friday 4/22 WoD

Strength/Skill Work:

1a) Barbell Strength: 12 minutes
– Behind-The-Neck Jerk 85%x1x6 EMOM

1b) Skill Review: Pull Up/Chest-to-Bar Pull Up

 

Conditioning/Sport:

4 Rounds for Total Reps:
:30s Row for Calories
:30s Rest
:30s Chest-to-Bar Pullups
1:00 Rest
*TARGET INTENSITY = 10

 

Extra Work:
8 Minutes Volume Accumulation:
5 Parallette Push Ups
5 KB Bicep Curls (each arm) *moderate weight
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

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