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Friday 4/29 WoD

28
Apr

Friday 4/29 WoD

Strength: 15 minutes
Front Squat 5-5-5-5-5
*NOTES: Build over the first three sets; Drop 10% for the fourth and fifth sets.

 

Conditioning/Sport:

For Time: 12 min. TIME CAP
75 Burpees
*At the beginning of every minute, starting with 0:00, perform 5 Power Cleans, 115#/75#.

*TARGET INTENSITY = 9

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