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Friday 5/13 WoD

12
May

Friday 5/13 WoD

Strength: 20 minutes
– Front Squat: 5RM, 90%x5x3

Conditioning/Sport:

AMRAP 5:
Handstand Pushup

Rest 1 minute

AMRAP 4:
Wall Ball Shots, 20#/14# to 10′

Rest 1 minute

AMRAP 3:
Rope Climb

*TARGET INTENSITY = 8

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