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Friday 5/21 WoD

20
May

Friday 5/21 WoD

Barbell Strength: 20 minutes
– Pause Clean 1RM

*NOTES:
– Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position.

Conditioning/Sport:
30-20-10 For Time: 9 min. TIME CAP
Wall Ball, (20#/14#) to 10′
Burpee

*TARGET INTENSITY = 9

Core Work:
– GHD Sit Ups [5×10-20] or Wt. V-Ups [5x10x20]

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