Make sure that athletes are treating this as a double, not two singles. They don’t need to hold onto the bar between reps, but shouldn’t take more than a few seconds between dropping the bar, resetting, and initiating the second rep.
5 Rounds For Time:
25 Double Unders
20 Double Arm Farmer Carry Box Step Up Over, 24kg/16kg
Double Under: Athlete should be able to complete each set in 90 seconds or less.
MOD1: Scale Reptitions accordingly
MOD2: 2 Singles for 1 Double
1) Assault Bike
6×20/15 Calories @ 9
Work: Rest 1:1
1) Uneven Suitcase Hold (1 KB Overhead / 1 KB at Side): 4x:30s – :45s
2) GHD Sit Ups, 4×15-20