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Friday 6/17 WoD

16
Jun

Friday 6/17 WoD

Strength: 12 minutes

Back Squat 3×3 @ 75% of 3RM

Conditioning/Sport:

“Diane”
21-15-9 For Time:
Deadlift, 225#/155#
Handstand Pushups

**TARGET INTENSITY = 10

 

Extra Work:

16 Minutes Volume Accumulation:
8 Chest-to-Wall Shoulder Taps / 25′ Handstand Walk
5 Strict Ring Rows / Strict Chest to Bar Chin Ups
5 One Legged Squats w/counterbalance and/or heel lift
15 GHD Sit-Ups / 20 Tuck-Ups

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