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Friday 6/24 WoD

23
Jun

Friday 6/24 WoD

Conditioning/Sport:

5 sets @ easy pace:
Jog 400m
Strict Pullups OR Ring Rows, submaximal set
20 Hollow Rocks
Row 500m
Strict Ring Dips OR Pushups, submaximal set
20 Superman Extensions w/pause @ top

**TARGET INTENSITY = 6

 

Extra Work:

4 sets, alternating:
a) 5 Half Kneeling Split Squats, Front Foot Elevated, 5131 Tempo, left leg
b) a) 5 Half Kneeling Split Squats, Front Foot Elevated, 5131 Tempo, right leg
c) 8 Landmine Rows, left
d) 8 Landmine Rows, right

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