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Friday 7/1 WoD

30
Jun

Friday 7/1 WoD

GYMNASTICS
6 Minutes Volume Accumulation:
10 Handstand Shrugs
Passive Hang to 5 Second Active Hang to 5 Second Retracted Hang
Accumulate 30 seconds in L-Hold

CONDITIONING
For Time:
10 Muscle-Ups
30 One Legged Squats, alternating
30 Chest-to-Bar Pullups
30 Deadlifts, 185#/125#
100 Double Unders
TARGET INTENSITY: 9

EXTRA WORK:
– 2 High Liftoffs w/3sec. Eccentric + Snatch 6×1

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  Don’t forget about the HERO WOD on Saturday, July 2, followed by a Brunch-a-Cue.

 

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