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Monday 7/11 WoD

10
Jul

Monday 7/11 WoD

 

STRENGTH:
Power Clean + Push Press + Jerk, build to max set, then 3 sets @ 90%
(TIMECAP: 20:00)CONDITIONING
15-12-9 For Time:
Toes-to-Bar
Dumbbell Squat Snatch, moderately heavy, alternating
Strict Ring Dip
(TIMECAP: 10:00, TARGET INTENSITY: 8)
EXTRA WORK:
4 sets, alternating:
a) 10 Front Rack Step-Ups, left leg
b) 10 Front Rack Step-Ups, right leg
c) 10 Single Arm Dumbbell Press, left arm
d) 10 Single Arm Dumbbell Press, right arm

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