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Friday 7/22 WoD

21
Jul

Friday 7/22 WoD

FullSizeRender (3) IMG_1892

 

 

 

 Congratulations
July On Ramp
Graduates!

John, Ray, JD, Teddy, Britini, Stephanie, Sherrel, Kris, and Tracey

STRENGTH:
Push Press 5-5-5-5-5
* Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
(TIMECAP: 25:00min)

CONDITIONING:
AMRAP 20:
6 Strict Press, 95#/55#
12 Wall Ball
18 One Legged Squats, alternating
(TARGET INTENSITY: 8)

EXTRA WORK:
Landmine Row 4×10/side

Back Squat 5×5 @ 90% of this week’s top set

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