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Friday 7/8 WoD

7
Jul

Friday 7/8 WoD

STRENGTH (Timecap: 15:00)
Push Press 10RM, then 90%x10x2

CONDITIONING (Timecap: 14:00)
6 Rounds For Time:
8 Front Squats, 155#/115#
10 Chest-to-Bar Pullups
12 Butterfly Sit-Ups
TARGET INTENSITY: 9

EXTRA WORK:
16 Minutes Volume Accumulation
5 Muscle-Ups
10 One Legged Squats, alternating
5 Strict Toes-to-Bar, 3 second active hang between reps

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