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Friday 8/19 WoD

18
Aug

Friday 8/19 WoD

CONDITIONING:
Row 😉

SKILL/STRENGTH:
3 Rounds For Total Reps:
Max Reps Strict Press, 115#/65#
Max Reps Push Press, 115#/65#
Max Reps Power Jerk, 115#65#

*1 Full Round = All of the work above. Do NOT set the bar down between movements. Everything is unbroken.

Rest 1 minute

Max Reps Strict Pullup
Max Reps Kipping Chest-to-Bar Pullup
Max Reps Kipping Chin-Over-Bar Pullup
(TARGET INTENSITY: 8.5)

*1 Full Round = All of the work above. Do NOT come off of the rig between movements. Everything is unbroken.

 

EXTRA WORK:
Back Squat 6×3 @ 90% of this week’s top set

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