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Friday 8/25 WoD

24
Aug

Friday 8/25 WoD

SKILL:
Skill Practice: 15 minutes
– Handstand Pushups

GEAR: 2

SCALING GUIDE
Handstand Pushup: Athlete should be able to complete each round in no more than three sets with short breaks. Scale repetitions accordingly. Scale movement to Box L Headstand Pushup or Bench Dip.

WOD:
For Time
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

Time Cap = 10:00


EXTRA WORK:
Row
5:00 @ 6

3 Rounds:
1000m @ 8
500m @ 6

Notes
Rounds are consecutive, the 500m @ 6 serving as the rest period. Focus is on having consistent times and stroke rates. The athlete should be thinking about practicing a pace they could row for a 5k, not trying to row max effort 1000m sprints!

 

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