Don’t forget that our End of the Summer BBQ is this weekend!
When: Saturday, August 27 from 2pm – 7pm
Where: Ft. Belvoir Army Base, Castle Pavillion
(Use the Tulley Gate entrace via 10300 Knight Road, Fort Belvoir, VA 22060)
Remember to bring your friends and family AND a dish to share.
Clean & Jerk to max, then 90%x1x3
50 DB/KB Alternating Snatches (24kg/16kg)
20 Alternating DB/KB Overhead Squats (10/each arm)
(TARGET INTENSITY: 9)
Back Squat 6×3 @ 90% of this week’s top set