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Friday 8/26 WoD

25
Aug

Friday 8/26 WoD

Don’t forget that our End of the Summer BBQ is this weekend!  

When: Saturday, August 27 from 2pm – 7pm
Where:  Ft. Belvoir Army Base, Castle Pavillion
(Use the Tulley Gate entrace via 10300 Knight Road, Fort Belvoir, VA 22060)

Remember to bring your friends and family AND a dish to share.

 


STRENGTH/SKILL:
Clean & Jerk to max, then 90%x1x3
(TIMECAP: 20:00)

CONDITIONING:
For Time:
50 DB/KB Alternating Snatches (24kg/16kg)
35 Pushups
20 Alternating DB/KB Overhead Squats (10/each arm)
(TARGET INTENSITY: 9)

 

EXTRA WORK:
Back Squat 6×3 @ 90% of this week’s top set

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