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Friday 8/5 WoD

4
Aug

Friday 8/5 WoD

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STRENGTH:
Back Squat 6×5 @ 90% of this week’s 5RM
(TIMECAP: 25:00)

CONDITIONING:
On a 2 minute clock:
30 Double Unders
10 Pullups
Max Thrusters in remaining time, 115#/75#
Repeat for a total of 4 cycles, resting 2 minutes between cycles.
(TARGET INTENSITY: 9.5)

 

Extra Work:
3 Rounds:
Run 400m with “Rest”
Rest 4 minutes between rounds
During 4 minutes rest, complete 1 round of:
10 Tap Swings on Pullup Bar
10 V-Ups + 10 Tuck-Ups + 20 Hollow Rocks

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