Don’t forget: We’ll be at The Winery at La Grange (Haymarket, VA) on Saturday from 2pm-6pm.
Stiff Legged Deadlift 8RM, then 90%x8x2
40 Burpees over Bar
15 Power Snatch, 135#/95#
(TIMECAP: 5:00, TARGET INTENSITY: 9.5)
Burpees: Goal is to finish in 2:30-3:00 or less. Scale range of burpee accordingly to hold intensity
Power Snatch: Goal is to finish in 1:30 or less. Reduce weight accordingly.
1) Front Squat 7RM, then 90%x7x3
2) Row 35 minutes @ RPE6