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January ORC Graduates


January ORC Graduates

Congratulations to our January ORC Graduates
Welcome to the CFWS Community, Florence, Olivia and Petros!

* Our On-Ramp Course, or foundations course is for individuals who are new to Crossfit.  We teach the nine foundational Crossfit movements, as well as the proper techniques and cues.  These nine foundational movement skills are used regularly in our weekly scheduled classes.  Email to register for the next course.

Upcoming On Ramp Dates:
February 6, 7, 9 from 6:00pm – 7:30pm
February 21, 22, 23 from 6:00 – 7:30pm