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May News & Events

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May

May News & Events

  • COMPETITIONS
    • MAY 6, 2017 – Superfit Hampton Roads
      • Partner Competition at Crossfit Stimulus
      • Male/Male RX
        Male/Female RX
        Female/Female RX
        Male/Male Novice
        Male/Female Novice
        Female/Female Novice
        Male/Male Masters 40+
        Female/Female Masters 40+
    • MAY 6, 2017 – Girls Gone RX DC

      • 4 Person Female Competition at Crossfit Kingstowne
    • MAY 20, 2017 – Battle of the Burbs

      • Partner Competition at Crossfit Loundon
      • Male/Male RX
        Male/Female RX
        Female/Female RX
        Male/Male OPEN
        Male/Female OPEN
        Female/Female OPEN
        Male/Male NOVICE
        Male/Female NOVICE
        Female/Female NOVICE
  • MEMORIAL DAY MURPH (MAY 29, 2017)
    • Join us for our Annual Murph WOD 10am through 12pm
    • BBQ and Potluck from 12pm – 3pm
      • Please bring a dish and/or meat to share!  We’ll have the BBQ Grill ready to go!
  • NUTRITION (RP) CHALLENGE WEIGH-IN DATES
    We are in full swing of the RP Spring Challenge which officially kicked off on February 25.  As in seasons past, we will have weigh-ins every 2 weeks (for accountability) and WOD challenges (for fun!) throughout the 12 weeks.  The next RP Weigh In dates are below.

    • Weigh In #6 – May 6: 8:00am – 9:15am
    • Weigh In #7 – May 20: 8:00am – 9:15am (FINAL!!!!)

   Please make sure to reach out to a coach if you CANNOT attend the RP Weigh In!

  • MAY ON RAMP COURSE DATES
    To register for the course, please email: info@crossfitwestspringfield.com.

    • Session A:  May 1, 2, 4 from 6pm – 7:30pm
    • Session B:  May 15, 16, 18 from 6pm – 7:30pm

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