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Memorial Day – Monday WoD

29
May

Memorial Day – Monday WoD

Conditioning/Sport:

“Murph”

For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

*NOTES: If available, use a 20lb weighted vest of body armor.

 

Extra Work:

– EAT ALL THE FOOD!!!

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