18
Feb
Monday 1/11 WoD
Ben getting down with plate burpees.
Barbell Strength:
Clean 12×1 EMOM
*Start at 75%. Add weight after no fewer than two lifts, no more than four good lifts.
Conditioning:
“Randy”
For Time:
75 Snatches, 75#/55#
ADVANCED CLASS:
- Strength:
12 min EMOM of
1 clean +2 jerks starting at 75%
2. Conditioning:
21-15-9
Row Cal
Hand release PU
T2B
KB reverse lunges
*rest
3. 5 rounds of
5 deadlift 185/275
10 Burpees