Call Us: (703) 688-2397

Monday 1/11 WoD

18
Feb

Monday 1/11 WoD

Ben getting down with plate burpees.

 

Barbell Strength:

Clean 12×1 EMOM
*Start at 75%. Add weight after no fewer than two lifts, no more than four good lifts.

 

Conditioning:
“Randy”
For Time:
75 Snatches, 75#/55#

 

 

ADVANCED CLASS:

 

  1. Strength:

12 min EMOM of

1 clean +2 jerks starting at 75%

 

2. Conditioning:

21-15-9

Row Cal

Hand release PU

T2B

KB reverse lunges

 

*rest

 

3. 5 rounds of

5 deadlift 185/275

10 Burpees

Leave a Reply