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Monday 11/13 WoD

12
Nov

Monday 11/13 WoD

 

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Saturday, November 18 from 5pm – 8pm

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SKILL/STRENGTH

FITNESS
Back Squat – 5RM
TIMECAP: 18:00


PERFORMANCE:
Back Squat – 5RM
TIMECAP: 18:00

WOD

FITNESS
AMRAP 6:
12 Box Jump Overs (24″/20″)
9 Push Ups
6 Power Cleans (115/75)

Rest 2:00

AMRAP 6:
12 Box Jump Overs (24″/20″)
9 Push Ups
6 Power Cleans (115/75)

SCORE = total rounds combined between both AMRAP’s


PERFORMANCE:
AMRAP 6:
12 Box Jump Overs (24″/20″)
9 Push Ups
6 Power Cleans (135/95)

Rest 2:00

AMRAP 6:
12 Box Jump Overs (24″/20″)
9 Push Ups
6 Power Cleans (135/95)

SCORE = total rounds combined between both AMRAP’s

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