Call Us: (703) 688-2397

Friday 11/10 WoD

9
Nov

Friday 11/10 WoD

THERE ARE NO CLASSES FRIDAY 11/10

OPEN GYM HOURS:
9am – 12pm
3:30pm – 5:30pm 

 


SKILL/STRENGTH


WOD

FITNESS
For Time:
10 Burpee Box Jump Overs, 20″/20″
400m Run
100m Kettlebell Farmers Walk, 53#/35# / Masters – 35#/25#
15 Burpee Box Jump Overs, 20″/20″
800m Run
100m Kettlebell Farmers Walk
10 Burpee Box Jump Overs, 20″/20″
400m Run
100m Kettlebell Farmers Walk

TIMECAP: 22:00


PERFORMANCE:
For Time:
10 Burpee Box Jump Overs, 24″/20″
400m Run
100m Kettlebell Farmers Walk, 70#/53#
15 Burpee Box Jump Overs, 24″/20″
800m Run
100m Kettlebell Farmers Walk
10 Burpee Box Jump Overs, 24″/20″
400m Run
100m Kettlebell Farmers Walk

TIMECAP: 22:00


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