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Monday 12/19 WoD

18
Dec

Monday 12/19 WoD

“12 Days of CrossFit”

1 Squat Snatch (135/95)
2 Front Squats
3 Chest to Bar Pull-ups
4 Shoulder to Overhead
5 Hand Release Push-ups
6 Goblet KB Lunges, Alternate (70/53)
7 Deadlifts
8 Abmat Situps
9 Kettlebell Swings
10 Wall Balls (20/14 to 10’/9′)
11 Cals Row or Bike
12 Burpee Box Jump

Perform like the 12 Days of Christmas Song:
1 Squat Snatch
2 Front Squats, 1 Squat Snatch
3 C2B, 2 Front Squats, 1 Squat Snatch
Etc.

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