Call Us: (703) 688-2397

Monday 12/26 – OPEN GYM

25
Dec

Monday 12/26 – OPEN GYM

There will be NO CLASSES on Monday, December 26.

We will be Open Gym from 9am – 12pm

“Cookie Crusher”
400m Run or 500m Row
50 Wall Balls (20/14# to 10’/9′)
40 Situps
30 Burpees
20 Dips
10 Power Snatches (135/95)
20 Pull Ups
30 Box Jumps (24/20)
40 KB Swings
50 Walking Lunges (with KB)
400m Run or 500m Row

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