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Monday 1/26 WoD

18
Feb

Monday 1/26 WoD

Kevin’s HSPU game is looking strong.

Conditioning:

2 Rounds For Time:
50 Double Unders
50 Sit-Ups
50 Double Unders
50 Front Squats, 65#/45#
50 Double Unders

*Notes
Sit-Ups: Advanced athletes perform GHD Sit-Ups.

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