David pushing through his rowing.
Tomorrow we will hosting our Bod Pod Assessment from 3pm through 7pm. This is just in time for the beginning of our RP Nutritional Challenge, so if you are looking to get some baseline body assessment numbers, make sure to email Christina (firstname.lastname@example.org), to set up your assessment time. Cost is $50.
Front Squat 1RM
*Build to a max 1 rep in 15 minutes.
21 Deficit Pushups, 6″/4″
18 Deadlifts, 60% 1RM
15 Strict Chest-to-Bar Chinups
15 Deficit Pushups
9 Strict Chest-to-Bar Chinups
9 Deficit Pushups
3 Strict Chest-to-Bar Chinups
1) 20 minutes to find Front Squat 1RM or 2RM