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Monday 2/17 WoD

18
Feb

Monday 2/17 WoD

Ray flying high on that box.
Strength:
Front Squat 5×4 with 90% of 4RM
*TIMECAP = 15:00
 
 
Conditioning:
5 Rounds For Time:
7 Thrusters, 135#/95#
21 Double Unders
*TIMECAP = 7:00

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