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Monday 2/22 WoD

21
Feb

Monday 2/22 WoD

Barbell Strength: 15 minutes

Snatch Low Liftoff + Snatch 70%x1, 75%x1, 80%x1, 85%x1x3

Conditioning:

3 Rounds, for total time:
10 Snatch 135#/95#
30 Calorie Row
*Rest 2 minutes between rounds
*Score = total time + rest

***Scale for intensity! Each round is a sprint, so if the athlete cannot handle the load, bring it down.

 

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