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Monday 2/29 WoD

28
Feb

Monday 2/29 WoD

Strength: 12 minutes

Back Squat 3×2 (with 4RM load)

*NOTES: If the athlete did not perform last week’s 4RM, build in doubles to a weight they could perform for two more good reps, and do a total of two sets with that weight.

Conditioning:

CrossFit Games Open Workout 15.5

27-21-15-9 Reps For Time:
Row for Calories
Thruster, 95#/65#

TIMECAP = 12:00

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