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Monday 2/8 WoD


Monday 2/8 WoD

Congrats to Coach Tina and Jenny for kicking butt and earning a 3rd Place finish at The SuperFit National Champioships.

Another huge shout out to all of our athletes who competed this weekend at The SuperFit National Championships. Way to represent CrossFit West Springfield.


Jerk 3-3-3, 3×3
*TIMECAP: 15:00

– Perform three warm-up sets and then, build over three working sets.
– The weight used on the third set should be repeated for the remaining three sets.


4 Rounds For Time:
10 Overhead Squats, 135#//95#
20 Box Jumps or Step-Ups, 24″/20″

TIMECAP: 12:00


Accessory/Core Strength:

– Wt. Plank Holds [4x:45-:60s]