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Monday 3/14 WoD

How To Start CrossFit

Monday 3/14 WoD

Strength: 12 minutes

Back Squat 3×1 @ 90% of 3RM load
*NOTES: If the athlete did not perform last week’s 3RM, build in singles to a weight they could perform for two more good reps, and do a total of three singles with that weight.



2 Rounds For Time:
15 Sumo Deadlift High Pulls, 135#/95#
75 Double Unders
15 Overhead Squats, 135#/95#

TIMECAP: 10:00