Strength: 12 minutes
Back Squat 3×1 @ 90% of 3RM load
*NOTES: If the athlete did not perform last week’s 3RM, build in singles to a weight they could perform for two more good reps, and do a total of three singles with that weight.
2 Rounds For Time:
15 Sumo Deadlift High Pulls, 135#/95#
75 Double Unders
15 Overhead Squats, 135#/95#