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Monday 3/21 WoD

21
Mar

Monday 3/21 WoD

Barbell Strength: 15 minutes

1a) Snatch Grip Push Press + Snatch Balance: Build to MAX

1b) 90% [2×1] *percentage based off todays MAX set

Conditioning:

AMRAP 12:
3 Muscle-Ups / Muscle-Up Transitions (low rings)
6 Strict Handstand Pushups
36 Double Unders

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