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Monday 3/28 WoD

27
Mar

Monday 3/28 WoD

Barbell Strength: 15 minutes

Snatch from Hip 55%x2, 60%x2, 65%x2x3, 70%x1x2

Conditioning/Sport:

As Far As Possible in 10 minutes:
3 One Arm Kettlebell Swing, 24kg/16kg, left arm
3 One Arm Kettlebell Swing, 24kg/16kg, right arm
12 Double Unders
6 One Arm Kettlebell Swing, left arm
6 One Arm Kettlebell Swing, right arm
24 Double Unders
9 One Arm Kettlebell Swing, left arm
9 One Arm Kettlebell Swing, right arm
36 Double Unders
etc.

*NOTES: KBS should reach shoulder height

*TARGET INTENSITY: 9

 

Extra Work:

Behind-The-Neck Jerk 70%x1x8 EMOM
*Performed on Rig

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