Barbell Skill Work:
Snatch Grip Push Press + Snatch Balance 1-1-1, 3×1
*NOTES: Build over the first three sets. The weight used on the third set should be repeated for the remaining two sets.
3 Rounds, each for time:
10 Shoulder-to-Overhead, 155#/105#
30 Calorie Row
Rest while partner(s) work
Scale for intensity! Each round is a sprint, so if the athlete cannot handle the load, bring it down.