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Monday 4/11 WoD

10
Apr

Monday 4/11 WoD

Barbell Strength: 15 minutes
Clean & Jerk 85%x1x5

 

Conditioning:
3 Rounds for Total Reps:
1:00 Rope Climbs, 15′ Ascent
1:00 Row for Calories
1:00 Sumo Deadlift High Pull, 135#/95#
1:00 Rest

*TARGET INTENSITY = 9
*SCALING GUIDE
– Rope Climb: Substitute rope pulls; Difficulty can be increased by elevating the feet.
– SDHP: Athletes should be able to complete around 10 SDHP in the minute. If this is untenable, reduce load accordingly.

 

Extra Work:
– Back Rack Static Lunge: 4×12
*NOTES: Use inside rig

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